Here Is Some Help For Back Pain During Pregnancy

Most women suffer from back pain some or the other time in their lives. Here are the reasons for back pain during pregnancy. Weight gain from the growing baby in your abdomen is one reason. Production of the hormone relaxin which causes laxity of the pelvic region and the joints can also cause back pain. The change in the centre of gravity due to your expanding abdomen, poor posture, poor lifting techniques and lack of exercise are all reasons for back pain during pregnancy.

How Do We Prevent Backaches In Pregnant Mothers?

During pregnancy you should be very careful not to make jerky movements or trip and fall. You should bend at the hips and the knees rather than bending while stooping. Avoid carrying heavy loads, especially on the back or head and do not twist your back. It is also important to sleep on your side with pillows to support you. When sitting or standing, maintain a good posture and try not to stoop. A good massage by a masseur who is trained in prenatal massage can be very helpful. You may also want to go swimming as the feeling of buoyancy can make an aching back feel much better. Another very important thing is to wear good flat healed shoes that don’t allow you to trip and fall easily.

A Good Fitness Instructor

Those mothers who do pregnancy exercises regularly during and after pregnancy know the benefits of being active. It is women who live a sedentary couch potato lifestyle who suffer the most with problems like backaches. That is why it is advisable to get a good fitness instructor who specializes in prenatal exercise for your self. He will teach you exercises that can give your back relaxation and relief. However, before you start any pregnancy exercises, you must inform and ask your doctor about whether you can proceed on an exercise regimen for your back pain during pregnancy. We wish you a safe pregnancy.